Spending more time with friends and family costs nothing. Nor does walking, cooking, meditating, making love, reading or eating dinner at the table instead of in front of the television. Simply resisting the urge to hurry is free.”

― Carl Honoré, In Praise of Slowness: Challenging the Cult of Speed

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It is the work of one’s hands that decides what one eats for dinner – for some it is pounded yam, for others it is pounded plantain or nothing.

http://www.motherlandnigeria.com/proverbs.html

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