Tag Archives: mental-health

Food is an important part of a balanced diet.

Fran Lebowitz

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Prayer Blessing Wakan Tanka, Great Mystery, teach me how to trust my heart, my mind, my intuition, my inner knowing, the senses of my body, the blessings of my spirit. Teach me to trust these things so that I may enter my Sacred Space and love beyond my fear, and thus Walk in Balance with the passing of each glorious Sun. ~ Lakota Prayer

Alcoholism is a disease of the whole person.

MAURICE GELINAS, How to Overcome Alcoholism

http://www.notable-quotes.com/a/alcoholism_quotes.html

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For most normal folks, drinking means conviviality, companionship and colourful imagination. It means release from care, boredom and worry. It is joyous intimacy with friends and a feeling that life is good. But not so with us in those last days of heavy drinking.

ALCOHOLICS ANONYMOUS, The Big Book

everything has a past. Everything – a person, an object, a word, everything. If you don’t know the past, you can’t understand the present and plan properly for the future.”

― Chaim Potok, Davita’s Harp

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When a man finds that he was wrong to have refused to eat, he should leave his anger and play a harp to call for harmony.

http://www.motherlandnigeria.com/proverbs.html

Behaviour is a mirror in which everyone shows his or her image.

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Even if your sore is putrefied, you don’t smell the bad odour.
You don’t see your own bad behaviour or that of your family and if you see it you don’t hate is as other people do.

http://swahiliproverbs.afrst.illinois.edu/love.html

“Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.”

– Susan Gale

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継続は力なり。 (Keizoku wa chikara nari)

Continuance is power/strength.
Don’t give up. Just continuing to hold on will yield/reveal strength and power. Continuing on after a setback is its own kind of strength. Perseverance is power.

He talked with more claret than clarity.

susan ertz

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“How do I feel today? I feel as unfit as an unfiddle,
And it is the result of a certain turbulence in the mind and an uncertain burbulence in the middle.
What was it, anyway, that angry thing that flew at me?
I am unused to banshees crying Boo at me.
Your wife can’t be a banshee—
Or can she?”

― Ogden Nash, Private Dining-room and Other New Verses

May you walk gently through the world and know its beauty all the days of your life.

~ Apache Prayer

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“Contrary to what a lot of people believe (or hope), comfort doesn’t take the pain away. Comfort slides in beside the pain, pulling up a chair so that we have something more than sorrow in our hearts. Comfort gently expands our spirits so that we can breathe again. Comfort opens our eyes so that we can see possibility again.

And on those days, whether it is the next day or five years removed, on that day when grief rears its dark head again, comfort helps us remember that pain is not all there is”

― Peggy Haymes, Strugglers, Stragglers and Seekers: daily devotions for the rest of us

Even if your words are a lie, your eyes always tell the truth.

Libby Saumur.

http://www.midnightangel308.com/eye_quote.htm

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It would seem that Our Lord finds our desires not too strong, but too weak. We are half-hearted creatures, fooling about with drink and sex and ambition when infinite joy is offered us, like an ignorant child who wants to go on making mud pies in a slum because he cannot imagine what is meant by the offer of a holiday at the sea. We are far too easily pleased.”

― C.S. Lewis, The Weight of Glory, and Other Addresses

 

 

The hula is pleasing because of the drummer.

I le`a ka hula i ka ho`opa`a.

The lesser details that one pays little attention to are just as important as the major ones. Although the attention is given to the dancer, the drummer and chanter play an important role in the dance.

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“Bright Idea #91: When the weather’s bad and your lights go out, have a pyjama party. Eat till you feel sick, hula-hoop, paint your faces. Catch fireflies, and dance naked in the rain. If you do, then your bare butt will light up like a firefly after it’s been let out of a jar.”

Sandra Kring, The Book Of Bright Ideas

Never cuss bridge that you cross.

http://www.guyana.org/proverbs.html

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“Every path we take in life, we make the decision to pursue a dream. We travel the path of our dreams on a mental path of a narrow bridge; we must stay focused on our goal and not fear, lest we lose our balance of purpose and fall.”

― Ellen J. Barrier

Onward up many a frightening creek, though your arms may get sore and your sneakers may leak. Oh! The places you’ll go!”

― Dr. Seuss, Oh, the Places You’ll Go!

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“And so, onwards… along a path of wisdom, with a hearty tread, a hearty confidence.. however you may be, be your own source of experience. Throw off your discontent about your nature. Forgive yourself your own self. You have it in your power to merge everything you have lived through- false starts, errors, delusions, passions, your loves and your hopes- into your goal, with nothing left over.”

― Friedrich Nietzsche, Human, All Too Human

ಅಲ್ಲದ ಕನಸು ಕಂಡರೆ ಎದ್ದು ಕುಂಡ್ರು. if you see a negative dream, get up and sit.

Meaning: wake up to the alarming calls.

http://en.wikiquote.org/wiki/Talk:Kannada_proverbs

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When Sleeping Woman Wake, Mountain Will Move

Chinese Proverb

But the coconut is also a symbol of resilience, Samar. Even in the conditions where there’s very little nourishment and even less nurturance, it flourishes, growing taller than most of the plants around it.”

― Neesha Meminger, Shine, Coconut Moon

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Why did he quit drugs? “With the smack, I knew: ‘I’ve got to stop now, or I’m going to go in for hard time.’ The cocaine I quit because I fell on my head! Due to that — no more coke. Actually, my body tells me when to stop . . . the hard way. It’s a knock on the head — OK. It’s no big deal to me, to give things up.”           Keith Richards.

Always be fearless. Walk like lion, talk like pigeons, live like elephants and love like an infant child.”

― Santosh Kalwar, Quote Me Everyday

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The bigger the head the bigger the headaches

Cameroon.

http://www.urgentevoke.com/profiles/blogs/african-proverbs-choose-your?xg_source=activity

“I don’t know where my ideas come from. I will admit, however, that one key ingredient is caffeine. I get a couple cups of coffee into me and weird things start to happen.” –

– Gary Larson

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“When you start to get bored with your misery, you are on the first rung of recovery and you are beginning to climb back up. You add one thing at a time back into your life just as a break from monotony. Instead of feeling wretched, I will start reading again. Instead of feeling wretched, I will start working out again. I will start answering the phone. I will consider the city. I will think about coffee with friends. You start putting in the pieces until eventually what you have is an actual life.”
― Wendy Plump, Vow: A Memoir of Marriage

A man will be imprisoned in a room with a door that’s unlocked and opens inwards; as long as it does not occur to him to pull rather than push.

Ludwig Wittgenstein

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“Rules for Disappearing by Witness Protection Prisoner #18A7R04M:

Don’t fall into a routine.

Shake things up.

Doing the same thing over and over makes you feel comfortable.

And feeling comfortable is bad.

― Ashley Elston, The Rules for Disappearing

To the poor memories of drunks,’ she said. ‘To all the lovely nights forever lost.”

― S. Fitts

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“Elliot Rawley was a drinker, Cy’s mother had been right. And he was a poor drinker. One that let the demons of the bottle into his head when he tipped it back, demons that went about unloosing all the trouble they could find stashed in the catacombs of his mind. Every tragic thing that had ever happened, every self-doubt, every delusion, freed itself from bondage and revisited him when he drank.

― Sarah Hall, The Electric Michelangelo

As my mother once said: The boys throw stones at the frog in jest. But the frogs die in earnest.”

― Joanna Russ, The Female Man

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“If you have to eat a frog, don’t spend a lot of time looking at it. If you have to eat more than one, eat the big one first.”

 

http://michelesworld.net/dmm2/frog/sayings.htm

“I’m fine, except for the swelling and a big headache.”

~ Ken Venn

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“Anxiety is secretive. He does not trust anyone, not even his friends, Worry, Terror, Doubt and Panic … He likes to visit me late at night when I am alone and exhausted. I have never slept with him, but he kissed me on the forehead once, and I had a headache for two years …”
― J. Ruth Gendler, The Book of Qualities

I learned why they’re called wonder drugs – you wonder what they’ll do to you.

Harlan Miller

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“She wasn’t about to go down that road herself, which was a testament to her spiritual awakening and her commitment to sanity. It was a real blessing that she didn’t follow me, because oftentimes, people go out together and one comes back and the other doesn’t. Or both of them never do.”

― Anthony Kiedis, Scar Tissue

“Moon! Moon! I am prone before you. Pity me, and drench me in loneliness.”

See more at: http://quotationsbook.com/quote/27243/#sthash.j4ppOX88.dpuf

Lowell, Amy –

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“Oh how lovely it is!’ she kept saying. Look what a moon! Oh, how lovely!…I feel like squatting down on my heels, putting my arms round my knees like this, tight – as tight as can be – and flying away!” Prince Andrei, a serious man who thought he had given up on the pleasures of life, hears her from below, and “all at once such an unexpected turmoil of youthful thoughts and hopes, contrary to the whole tenor of his life, surged up in his heart.”

― Leo Tolstoy

We mustn’t make the mistake of thinking we can heal our alcoholic/addict parent. That is up to them, and them alone

http://facweb.northseattle.edu/jlearn/HEA%20150/children.htm

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Above all, some days you don’t care what becomes of papa. Better have him come to some harm than to harm someone else, you say grimly or philosophically, according to your mood. The quick sympathy, the feeling of tenderness, when he becomes sober and penitent, is gone. It seems kind of good. Enough to feel sorry for yourself and the children without feeling sorry for papa. You tear out of your heart the image of the man he might have been – the man he was. Like having a tooth pulled, it’s hard, but a relief.

http://silkworth.net/magazine_newspaper/macleans_magazine_dec_15_1946.html

The mentality and behavior of drug addicts and alcoholics is wholly irrational until you understand that they are completely powerless over their addiction and unless they have structured help, they have no hope.”

― Russell Brand

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“What the Chronics are – or most of us – are machines with flaws inside that can’t be repaired, flaws born in, or flaws beat in over so many years of the guy running head-on into solid things that by the time the hospital found him he was bleeding rust in some vacant lot. ”

― Ken Kesey, One Flew Over the Cuckoo’s Nest